一、睡眠面膜 vs. 普通面膜：你该如何选择？
在护肤的世界里，我们总是希望能够找到一种简单便捷的方法来获得健康、光滑的肌肤。面膜和睡眠面膜便是我们常用的护肤产品之一，它们各自有着独特的作用。那么，您是否曾经想过：睡眠面膜真的能代替普通面膜吗？在这篇文章中，我将分享一些关于这两者的区别与独特之处，帮助您更好地选择适合自己的护肤产品。
什么是睡眠面膜？
首先，让我们来定义一下睡眠面膜。顾名思义，睡眠面膜是一种专为夜间使用而设计的护肤产品。它通常具有较为滋润的质地，能够在您入睡时为肌肤提供深层滋养。而在早晨，肌肤会变得更加柔嫩、光滑。
普通面膜的作用是什么？
与睡眠面膜不同，普通面膜的使用时间一般较短，多数在10至30分钟之间。普通面膜的主要功能包括补水、清洁、去角质和提亮肤色等。它们通常有多种类型，如纸质面膜、泥膜、胶囊面膜等，具有针对性的护肤效果。
睡眠面膜与普通面膜的区别
- 使用时间：睡眠面膜一般在夜间使用，可以在睡觉时持续渗透；普通面膜则需要定期使用，通常在短时间内完成护理。
- 使用效果：睡眠面膜更注重深层滋润，适合干燥肌肤；普通面膜则更多样化，可以针对不同肌肤需求。
- 质地与成分：睡眠面膜一般质地较为厚重，含有滋养成分；而普通面膜的质地种类繁多，根据种类的不同而有所不同。
我可以用睡眠面膜替代普通面膜吗？
这是一个相对复杂的问题。虽然睡眠面膜可以在一定程度上替代普通面膜，特别是对于想要简化护肤程序的朋友。但是，我个人认为二者还是有必要搭配使用的。比如，您可以在周末或特别的时候使用普通面膜来达到深层清洁的效果，而平日则可以使用睡眠面膜来保持肌肤的水润。
你该如何选择？
在选择面膜时，首先要考虑自己的肤质。如果你是油性肌肤，可能更适合使用轻薄的普通面膜；如果你的皮肤比较干燥，睡眠面膜能够给您带来更持久的滋润。此外，面膜的成分也非常重要，找寻适合自己的活性成分，将会使护肤效果事半功倍。
总结与建议
在护肤过程中，普通面膜和睡眠面膜并不是对立的选择，而是可以相辅相成。合适的面膜可以为肌肤带来意想不到的效果，而根据肤质与需求灵活搭配，才是护理肌肤的关键。
希望通过我的分享，能够对您在护肤选择上有所帮助。如果您对这两种面膜还有其他疑问，欢迎随时提问！
二、奔驰vs宝马vs奥迪vs保时捷？
曾经有份统计的，品牌价值方面奔驰》保时捷》宝马》奥迪
三、华为有睡眠模式怎么知道睡眠？
这个功能其实就是一个特殊的算法，当你在睡觉的时候就会发出一个比较安静的声音，然后系统通过分析声音来查询你是深睡还是浅睡，还有睡觉的时间和质量。
四、睡眠软件是如何监测睡眠的？
1.
在蜗牛睡眠页面，点击右下角的我的
2.
进入我的页面后，点击帮助与反馈选项
3.
找到众多问题中的手机要放在哪里检测选项。
4.
随后页面会显示出相关的解答内容，按照建议操作
5.
接着，在夜间休息前打开手机，点击开始睡眠。
6.
将手机保持这个页面，放置在枕头旁边，即可进行检测。
五、入睡指的是浅睡眠还是深睡眠？
人的睡眠是有节律的，深睡眠和浅睡眠交替反复进行，直到清醒。研究表明，在深睡眠期，人的大脑皮层细胞处于充分休息状态，对稳定情绪、平衡心态、恢复精力极为重要。同时，人体内可以产生许多抗体，增强抗病能力。研究表明，刚开始入睡的3个小时十分重要，因为在这段时间内，深睡眠占了差不多90%。
人类的正常睡眠，一般是由浅睡眠期到深睡眠期再到浅睡眠期，这样反复几个周期构成，宝宝也同样。先是进入深睡眠，这时宝宝睡得特别熟，不容易吵醒，一般持续70-120分钟，然后转入20-30分钟的浅睡眠，一夜如此交替3-5次。
六、睡眠儿歌？
1、小宝宝，快睡觉，蓝蓝的天空静悄悄，小小船儿轻轻摇，小鸟不飞也不叫，小宝宝好好睡一觉
2、小月亮，高又高，窗户外面静悄悄，我要做个好宝宝，轻轻上床去睡觉。
3.小月亮，天天有，白天没有晚上有，有时象小船，有时象皮球。
4.摇啊摇，摇啊摇，摇到外婆桥，外婆夸我好宝宝，然后给我一块糕。
七、睡眠诗句？
自经丧乱少睡眠，长夜沾湿何由彻
《茅屋为秋风所破歌》
唐 · 杜甫
习嬾多遗事，时能害睡眠
《习嬾自咎》
宋 · 陆游
多病睡眠少，长闲怀抱清
《冬夜》
宋 · 陆游
沉忧少睡眠，亦以衰疾故
《夏夜》
宋 · 陆游
八、llm选择：BU vs GWU vs WUSTL ？
感觉又会被中介拿去收录并发放给其他申请人呢~
面试官：Maureen
面试时间：4.27北京时间晚上10点，波士顿时间9点
面试前，我搞了个word把可能问到的答案全码了上去，到时候哪里不会点哪里。
见面后感觉是一个45+的和蔼阿姨。声音很年轻，我女友在隔壁听着感觉像是under 30。
因为上一个面试者的缘故，Maureen迟到了大概10分钟，然后向我解释了面试的时候她会看旁边的notes（貌似是另一个meeting，没太听懂）所以眼神不会一直看着我，希望我别介意。
很温柔，很客气，也是一个很爱笑的面试官，开场氛围挺轻松的。
然后就进入喜闻乐见的她问我答环节：
1. （i've read your ps, know your background.....）然后抛出 why llm 这个问题
然后我就开始吟唱 I want to share my story with u ......
I spend 5 years to finish my undergraduate learning, this because my first major is tournism management and the concentration is exhibition management. But when I realize the the poor patent protection situation Chinese companies faced, I decide to change my major to Law even though I have to repeat another freshman year. What’s the lucky thing is I pass the exam and change my major successfully, but the unfortunate thing is the Sun Yat-sen Law school didn’t provide students a chance to formalize their concentration. So I’ve been looking for an opportunity to study my concentration (IP) systematically. And this idea becomes stronger when I begin my full-time job, as an In-House counsel. Because in the two internship experiences, no matter the Legal Aid nor the paralegal, the main work is non-litigation practice. However, when I take this full-time job, to be a In-house Council, I have met 3 litigations in 9 month. We lose one. Reach a settlement in another one. And the last one has not yet been in session because the epidemic. So I realize that it’s necessary to apply for LLM. My superior, the In-house Lawyer told me that LLM allows me to increase my knowledge and be specialized in a legal field. More important thing is, I believe that studying in an outstanding law school just like BLS, learning from would-class faculty is a journey which could benefit me for a life time.
So, that's my story!
感觉将转专业那段吸引了她的注意力，回答结束后，她也分享了她19 years old 的law school 经历
她有一个master 和 一个JD 剩下的我好像没听懂还是搞忘了...... 总之她也吟唱了有一会儿
2.第二个问题：proudest thing you made in undergraduate
我一开始不确定是想问学术经历还是proudest thing，所以和Maureen double check 了一下。
于是，我就把word划到当年创业的经历，开始朗读：
I start my own business with some schoolmate whose major is computer science. We establish a website where people could share their account and receive payment from others.
Let me give you some examples. There is a new TV play you like on netfilx or apple tv but it requires a VIP account. So you could borrow a Vip account on our website for just a weekend but just pay very little money to the account holder. And our website would take 10 percent of this transaction amount as our commission.
听完，她的反应：wow，that was interesting,然后就过了，感觉好像没太听懂这个租号网站的模式。
可能和法律没啥关系吧。
3.第三个问题 how about share something about your internship
我就和她确认了一下，能不能分享我现在这个全职工作的一些经历，她说可以
于是我就把word滑到工作经历那里，然后开始吟唱：
In november last year, I help my company reach a settlement with the plaintiff which help both side maintain the relationship with others and avoid 30,000 dollar lost. In this case, I realized that to be the winner in a court is not the only way nor the best way to defend the interest of a company. Mostly, the business style would prefer another way to resolve disputes which is more flexible. Back to that case, this plaintiff and another defendant, both of them are our client, as you know, we are a OEM company, we produced goods for other company and stick their brand to these goods. The plaintiff give us a order to produce a kind of shampoo with their bottle and our inner material. This shampoo are sold very well in the market. So another defendant come to find my company and give the order to produce the same product but with different brand. However, the plaintiff has the appearance patent of the bottle, so we become the accomplice of the copycat. Actually, we don’t have advantages if we go to the court but we hold the formula of the inner material. You know, you cannot sell only the bottle to market, you need the inner material. So I suggest my boss to pay a visit to the plaintiff with another defendant actually they know each other in business. They Appologize to the plaintiff, my company release a part of the formula to the plaintiff, another defendant promise never sell or produce the same product and pay some guarantee deposit to the plaintiff. No need contract just some shaking-hands between the boss and job is done. The two companies are still giving order to us. I found it’s good to think like a lawyer but sometimes it’s better to think like a businessman.
我感觉我这段又臭又长，把Maureen给听困了，于是答完交流了一下 Law firm 和 In-house counsel 我哪个更喜欢
我说我喜欢In-house，因为在律所的实习没啥诉讼业务，我的工作都是无聊的paper work就像是给lawyer当秘书兼司机
这种personal 的opinion 比较吸引Maureen
4.第四个问题：虽迟但到的 Why Bu
毫无挑战的问题，照例朗读：
Boston is a charming and Energetic city with long history. There are beautiful snowing winter and world-class attraction waiting for me. And the location of BLS puts me only minutes away from work opportunities of the Law Firm, Big company and government office. I believe I could enjoy both dynamic city life and a peaceful residential environment there.
Besides, I really appreciate the sologan on your website “Learning outside the classroom”. This is not common in Chinese University. LOTC indicates the school totally has confident in their student. And be willing to offer a rigorous and free atmosphere for student to live and study. You have 35+ student organization including a softball organization even though I never play this sport in China before and 6 journals run by the student. I always believe that first you should be free to do anything and then you could achieve anything. It happens now in BLS.
答完，照例Maureen也开始吟唱 介绍BU
一流的师资，百年的名校，充满活力的社区，友善安全的环境，蓝星最强的灯塔国（原话好像是：the strongest and most advanced nation）欢迎你的到来......你一定会拥有受益终身的一年......
我：that's fantastic. (你们也可以商业胡吹一波，但我到这儿已经30min了，就没多聊)
接下来，轮到我逆转攻势！开始提问：
我原本准备了7个问题，但是时间问题，我就只问了5个
1. what's the rate of the vaccine in Boston University.（没问）
2. Do you offer student the campus housing or any kind of housing
这个直接把Maureen干笑了，她答：“you won't like living in dormitory, there are plenty of undergraduate American students, they drunk, hold parties ......”建议我去外面住，然后我问有没有建议居住的区域，她说email告知我
3. Could u provide more info about how LLM student transfer to JD （没问）
4. I know u graduate from Law school, what’s your first job after graduating from school and is there any suggestion for other graduator to be a jobseeker.
她说：第一份工作是政府的地区发展办公室（职能类似于我国地区版本的发改委），然后说了说她的建议，我没怎么听懂，都是些套话，听的我头发昏......不如WUSTL的大胡子面试官Juan给的详细。尬笑结束。
5. what preparation you advise me to do before school starts / reading some books / what channel I should subscribe ?
和WUSTL 的Juan一样的回答：English English And English
可能她也感知到了我这托福只有96的捉急水平......
6. can I take the bar exam if I apply for the IP program?
No，and the progra you applied is American Law ......
7. when can I GET the final decision ?
她说，good question，快的话，今天下午就会出，最迟不会迟于周五（4.29）
8. Do you have any orientation before Sep. and what i can learn from this.(没问)
但是她前面在我答完WHY BU后有说
完事儿后，我们small talk 了一下，她说：
the final depends on the whole admission，but you got my vote.
我直接视频里给她来了个比心，逗得老阿姨开怀大笑。
这波攻略还拿不下，简直没道理了。
聊钱俗气，就没谈奖学金的事儿，懂得都懂，已经意思到位了，就看诚意如何了，哈哈！
九、绵阳VS宜宾VS德阳VS乐山VS泸州这五个？
当然是绵阳了，绵阳是中国唯一的科技城，也是全国卫生城，还是中国宜居城市之一，四川第二大城市，不管从经济，环境，交通，还是治安都是很好的！
十、浅睡眠到深睡眠几分钟？
人类的睡眠有两个时相，非快速眼动睡眠和快速眼动睡眠，根据深度可分为浅睡到深睡四个时期。深度睡眠是睡眠中的一部分，只占整个睡眠时间的25%，深度睡眠也被称为黄金睡眠。
人的夜间睡眠节律一般分5-6个周而复始的周期，每个睡眠周期约60分钟到90分钟，深睡眠和浅睡眠交替反复进行，直到清醒。
研究表明，在深睡眠期，人的大脑皮层细胞可处于充分休息状态，对稳定情绪、平衡心态、恢复精力极为重要。同时人体内可以产生大量抗体，增强抗病能力。
